Airlines

6 Travel tips and ways to avoid fatigue during long-haul flights

The stress of travel not only affects you physically, it can also decrease your performance. By moving gently, you can prevent your tiredness from reaching the point of becoming bone-deep tired. The greatest method to make sure you keep enjoying every area you go is to do this. In extended trips, it is especially crucial. Any person who has been on the road for months should think about where they would like to live and then move there! Find the places and nations that are most accommodating to visitors in need of a break by using in-depth cost-of-living advice for international travelers. Follow these 6 tips to minimize travel fatigue and maximize productivity.

1. Wear comfortable clothes

You will spend a lot of time on the plane if you are traveling a long distance. There is no need to cover your body in layers of clothing, nor should you wear clothing that is too tight or sticks to your body, causing you to sweat or experience pain from the garment’s pressure on your skin’s surface. Pick comfortable and loose cotton clothing, as well as shoes that are easy to slip off while traveling so you may extend your feet.

2. Hydrate with lots of water

A minimum of one bottle of water should be consumed each morning and afternoon. Because the air inside aeroplanes tends to be dry, drink water if you’re taking a lengthy flight. Drink alcohol sparingly if you plan to do so. In addition to contributing to dehydration, alcohol also relaxes muscles in modest doses and acts as a stimulant if consumed in excess.

3.Be aware of your sugar intake

Fatigue can result from eating too much sugar. Sugary foods and drinks, such as sweetened coffee and baked pastries, might give you a small energy boost but a big fall later. Many processed foods are high in sugar. Simply because processed meals are more readily available than fresh foods, travellers prefer to consume more of them while travelling. The complex carbohydrates your brain needs to function come from foods like whole grains and starchy vegetables. whereas the nutritional value of simple carbohydrates is quite low.

4.Take advantage of your time

If you’re going to be on the plane for a long time, rather than focusing on being bored and exhausted from the lengthy flight, or following the movement of the plane and your feelings of tension and worry, bring enough books, magazines, games, and movies to keep yourself entertained.

6 Travel tips and ways to avoid fatigue during long-haul flights

Courtesy : Singapore airlines Busines class

5. Sleep to overcome fatigue

During your lengthy trip, you must take a break. Before you go, stay away from coffee and soft beverages. Drinks that will assist you relax and fall asleep should be consumed while you’re on board. Second, spend money on a sleep mask, a neck pillow, and earplugs. Then relax in your seat and be ready for a deep sleep.

6.Do simple exercises

Running is not what we mean, but you can workout while seated. Even though it may seem like there is nowhere to move, you’ll be amazed to learn that frequent, tiny movements promote blood circulation, stretching muscles and joints.

Related Topics:Airlines airways fatigue jet lag

Sana khan

Airlines

Cathay Pacific asks business class customers to bring their own cutlery

In an innovative move towards sustainability, renowned Hong Kong carrier Cathay Pacific has recently floated an unconventional idea to its business class customers.

Bringing their own cutlery sets onboard. This initiative, revealed through a member survey circulated within the airline’s “Cathay Lab” community – a platform comprising frequent business class travelers – has stirred a wave of curiosity within the aviation industry.

With sustainability becoming an increasing concern in aviation, Cathay Pacific’s survey aimed to gauge passengers‘ willingness to partake in various eco-friendly practices during their journeys.

Among the initiatives presented, including refilling reusable water bottles and recycling plastic, the prospect of bringing personal cutlery garnered significant attention. Some members expressed practical concerns, questioning the feasibility of carrying cutlery through airport security and the potential inconvenience for passengers unaware of regulations.

Others suggested that Cathay Pacific should simply provide reusable cutlery onboard instead. Furthermore, there were suspicions among some respondents that the BYO cutlery proposal might be a precursor to introducing additional charges, with one user humorously envisioning a scenario where the airline lends cutlery sets for a fee.

Despite the skepticism surrounding the proposal, Cathay Pacific’s exploration of innovative sustainability measures reflects a broader industry trend towards environmental consciousness.

Airlines

Air India and IndiGo’s Joint Initiative, Plans for 170 Wide-Body Aircraft

In a bold move that underscores their confidence in India’s burgeoning aviation sector, Air India and IndiGo have revealed ambitious plans to acquire a combined total of up to 170 wide-body aircraft.

This strategic investment marks a significant shift in the country’s aviation landscape, as it brings European aircraft manufacturer Airbus into a domain traditionally dominated by American giant Boeing.

With India positioned as one of the world’s fastest-growing aviation markets, the timing couldn’t be more opportune for such expansion endeavors. The aim is clear: to elevate India’s status as a global aviation hub by enhancing connectivity through direct flights between Indian cities and international destinations.

Currently, a substantial portion of India’s international air traffic relies on overseas hubs, particularly in the Gulf region. IndiGo’s announcement of firm orders for 30 A350-900 aircraft, with an option for an additional 70, signals its commitment to capturing a larger share of the long-haul market.

Meanwhile, Air India’s comprehensive order, unveiled last year, encompasses 70 wide-body planes, including a mix of A350 and Boeing 787 models.

Recognizing the potential for disruption in the long and ultra-long haul segments, aviation consultancy CAPA India has emphasized the pivotal role Indian carriers can play in driving innovation and transformation.

With the current combined fleet size of Indian airlines exceeding 700 aircraft, the stage is set for Air India and IndiGo to spearhead a new era of growth and connectivity in the Indian aviation sector.

Airlines

Air China Makes Landmark Deal: Orders 100 C919 Jets from COMAC

In a strategic move that could reshape China’s aviation industry, Air China has inked a monumental deal with Comac, signaling a significant shift in the nation’s commercial aircraft procurement landscape.

The agreement, valued at a staggering $10.8 billion based on list prices, entails the purchase of 100 Comac C919 jets, a resounding endorsement of the homegrown challenger to aerospace giants Airbus and Boeing.

The announcement, disclosed in a filing by Air China, underscores the airline’s commitment to bolstering its fleet with domestically manufactured aircraft. These C919 jets, slated for delivery between 2024 and 2031, are poised to amplify Air China’s operational capabilities and enhance its competitive stance in the global aviation arena.

The C919, a formidable competitor to Boeing’s 737 Max and Airbus’s A320neo, symbolizes China’s ambitious foray into the global aviation market. With Air China’s commitment to acquiring a substantial fleet of C919s, the aircraft is poised to carve out a formidable niche in the industry, challenging the dominance of established players.

Notably, Air China‘s existing fleet comprises an extensive array of Airbus and Boeing aircraft, showcasing its diverse operational portfolio.

With nearly 500 airplanes in service, including models from the A320 family and the 737 series, Air China’s decision to incorporate the C919 into its fleet underscores a strategic diversification strategy.

While Airbus has enjoyed notable success in China, buoyed by its local assembly line, Boeing has faced formidable challenges in recent years. However, Air China’s resolute investment in the C919 signals a paradigm shift, amplifying China’s quest for self-sufficiency in aviation.